FRIDAY, OCTOBER 27th 5-9:30PM

FACE YOUR FEARS

YOU CAN HIDE BUT YOU CANNOT SEEK THE WORKOUTS.

SIGN UP w/ A PARTNER FOR A SPOOKY NIGHT OF 3 UNREVEALED WODS!

REGISTER UNDER RX'D OR SCALED ACCORDING TO YOUR ABILITIES.

YOU KNOW THE MOVEMENTS BUT NOT THE SCHEME.

EVENT ONE MOVEMENTS & STANDARDS

SKI ERG

BURPEE / UP-DOWN

BARBELL CLEAN

YOU KNOW THE WEIGHTS BUT NOT THE PAIN.

EVENT TWO MOVEMENTS & STANDARDS

SYNCHRO DB SNATCHES

DOUBLE/SINGLE UNDERS

SYNCHRO SINGLE DB THRUSTERS

BOX JUMP/STEP OVER

FEELING SCARED YET?

EVENT THREE MOVEMENTS & STANDARDS

BIKE (CAL)

WALL WALK

KB SWING PARTNER

WALL BALLS

EVENT TIMELINE & LANE ASSIGNMENTS